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Aerobic Exercises
AEROBIC MEANS "WITH OXYGEN." AEROBIC EXERCISES ARE EXERCISES THAT FOCUS ON BREATHING AND CIRCULATIONS. IT HELPS WITH CARDIOVASCULAR CONTROL.
F
FREQUENCY
I
INTESITY
T
TIME
T
TYPE
EXAMPLES
BENEFITS
TIPS
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WALKING
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RUNNING
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JUMPING
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CYCLING
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SWIMMING
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BEING FIT
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AVOIDING ILLNESSES
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SELF DISCIPLINE
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HEALTHY DIET
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AVOID USAGE OF
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SUBSTANCES
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RESPONSIBLE WORKOUT
VIDEOS WERE SENT TO THE TEACHER.
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