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Aerobic Exercises

AEROBIC MEANS "WITH OXYGEN." AEROBIC EXERCISES ARE EXERCISES THAT FOCUS ON BREATHING AND CIRCULATIONS. IT HELPS WITH CARDIOVASCULAR CONTROL.

F

FREQUENCY

I

INTESITY

T

TIME

T

TYPE

EXAMPLES

BENEFITS

TIPS

  • WALKING

  • RUNNING

  • JUMPING

  • CYCLING

  • SWIMMING

  • BEING FIT

  • AVOIDING ILLNESSES 

  • SELF DISCIPLINE

  • HEALTHY DIET

  • AVOID USAGE OF

  • SUBSTANCES

  • RESPONSIBLE WORKOUT

VIDEOS WERE SENT TO THE TEACHER.

Theather

Mozart - Lacrimosa
Kindred - The Eternal Hunters
Saint-Saëns - The Carnival of the Animals - VII. Aquarium
Beethoven - Moonlight Sonata (Mvt. 1)
Tartini - Devil's Trill Sonata
Beethoven - Für Elise
Chopin - Nocturne op.9 No.2
Debussy - Claire De Lune

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